Powder Whiskey Sour Mix has 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Powder Whiskey Sour Mix?
Navel Oranges VS Powder Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Powder Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Navel Oranges vs Powder Whiskey Sour Mix:
100 calories of Navel Oranges have 46.9 times more Vitamin A, 106.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 34 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 171.1 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Powder Whiskey Sour Mix:
100 calories of Navel Oranges have 1.2 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, more Manganese, 13.8 times more Phosphorus, 68.3 times more Potassium and 1119.9 times more Water than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 35.1 times more Sodium than Raw Navel Oranges.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and 11.9 times more Protein than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 1.5 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.