Comparing Nutrients in 100 calories Navel OrangesVS Salted Mustard Cabbage
Weight per 100 calories
Navel Oranges
204g
Salted Mustard Cabbage
357g
Navel Oranges have 1.8 times more energy per 100g than Salted Mustard Cabbage. It has low energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Salted Mustard Cabbage?
Navel Oranges VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Navel Oranges vs Salted Mustard Cabbage:
100 calories of Navel Oranges have more Vitamin C and 4.3 times more Vitamin E than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 7.1 times more Vitamin A, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Salted Mustard Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Salted Mustard Cabbage:
100 kcal of Salted Mustard Cabbage contain 2.7 times more Calcium, 1.5 times more Copper, 9.4 times more Iron, 2.4 times more Magnesium, 13.2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, more Selenium, 1254.8 times more Sodium, 6.6 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 3.5 times more Sugars than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 5.1 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Salted Mustard Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 100 calories.