Comparing Nutrients in 100 calories Navel OrangesVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Navel Oranges
204g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
87.7g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Navel Oranges VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
100 calories of Navel Oranges have 9.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 72.4 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin A than Raw Navel Oranges.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
100 calories of Navel Oranges have 10 times more Calcium, 1.4 times more Copper, 5.1 times more Magnesium, 5.9 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 4.2 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Manganese per 100 calories.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 6.4 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Navel Oranges and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.