Nutrient Comparison: Navel Oranges VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Navel Oranges has 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 31.1 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 2.9 times more Vitamin A than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Navel Oranges has 4.3 times more Calcium, 2.2 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 1.7 times more Copper, 9.7 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.8 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 2.3 times more Energy and 2.3 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.