Navel Oranges VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Navel Oranges vs Young Pods With Seeds Cowpeas:
- 100 calories of Navel Oranges have 1.6 times more Vitamin C than Young Pods With Seeds Cowpeas.
- While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 6.3 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Young Pods With Seeds Cowpeas:
- 100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Calcium, 2.9 times more Copper, 8.6 times more Iron, 5.9 times more Magnesium, 11.8 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Young Pods With Seeds Cowpeas contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.5 times more Sugars than Young Pods With Seeds Cowpeas.
- While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 6.4 times more Omega 3, 1.7 times more Fiber and 4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.