Lets compare vitamin content per 100 grams of Navel Oranges vs Young Pods With Seeds Cowpeas:
Raw Navel Oranges have 1.8 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 5.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Young Pods With Seeds Cowpeas:
Raw Young Pods With Seeds Cowpeas contain 1.5 times more Calcium, 2.6 times more Copper, 7.7 times more Iron, 5.3 times more Magnesium, 10.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Young Pods With Seeds Cowpeas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 5.8 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Young Pods With Seeds Cowpeas have similar amounts of Energy per 100 g.
Both Raw Navel Oranges as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.