Navel Oranges VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 calories of Navel Oranges have 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.6 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 calories of Navel Oranges have 4.2 times more Calcium and 1.7 times more Phosphorus than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Copper, 3 times more Iron and 6.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Potassium and Water per 100 calories.
- Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 3.4 times more Fiber and 1.6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.7 times more Omega 3 and 2.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 100 calories.