Comparing Nutrients in 1 pound Navel Oranges VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Navel Oranges	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	7.66% 222kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	43.7% 57g	130g per day for Men 19-50 years
Sugars	53% 38.6g	69.8% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	34.7% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 19.4g	% 13g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	8.22% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	119% 2.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	41.3% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	80% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	19.5% 195mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	42.4% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.5% 390g	10.6% 391g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 pound of Navel Oranges has 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 7.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.8 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
• Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Navel Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 pound of Navel Oranges has 3.9 times more Calcium and 1.5 times more Phosphorus than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.4 times more Copper, 3.2 times more Iron and 7.4 times more Manganese than Raw Navel Oranges.
• Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
• Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Navel Oranges has 3.1 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.3 times more Sugars and 2.5 times more Fructose than Raw Navel Oranges.
• Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.