Comparing Nutrients in 100 calories Navel OrangesVS Bottled Lime Juice
Weight per 100 calories
Navel Oranges
204g
Bottled Lime Juice
476g
Navel Oranges have 2.3 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Bottled Lime Juice?
Navel Oranges VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Bottled Lime Juice:
100 calories of Navel Oranges have 5.1 times more Vitamin A, 7.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.9 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Bottled Lime Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Navel Oranges as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Bottled Lime Juice:
100 calories of Navel Oranges have 1.5 times more Calcium and 1.6 times more Manganese than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.8 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 37.3 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Bottled Lime Juice contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Raw Navel Oranges as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.7 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 5.7 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Bottled Lime Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.