Comparing Nutrients in 7 ounces Navel Oranges VS Bottled Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Navel Oranges	Bottled Lime Juice	Recommended Dietary Allowance
Energy	3.35% 97kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	23.3% 17g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	2.02% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Bottled Lime Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Bottled Lime Juice:

• 7 ounces of Navel Oranges have 2.1 times more Vitamin B1, 17 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 9.2 times more Vitamin C than Bottled Lime Juice.
• 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Navel Oranges as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Bottled Lime Juice:

• 7 ounces of Navel Oranges have 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus and 2.2 times more Potassium than Bottled Lime Juice.
• While 7 oz of Unsweetened Canned or Bottled Lime Juice contain 1.8 times more Iron than Raw Navel Oranges.
• Both Navel Oranges and Bottled Lime Juice contain similar levels of Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron
• 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Navel Oranges as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 1.9 times more Carbohydrate, 6.2 times more Sugars and 5.5 times more Fiber than Bottled Lime Juice.
• 7 ounces of Bottled Lime Juice provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.