Comparing Nutrients in 100 calories Navel OrangesVS Frozen Nance
Weight per 100 calories
Navel Oranges
204g
Frozen Nance
137g
Frozen Nance has 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Nance?
Navel Oranges VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Nance?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Nance:
100 calories of Navel Oranges have 4.5 times more Vitamin A, 6.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 5.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Frozen Nance provide similar amounts of Vitamin C per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Navel Oranges vs Frozen Nance:
100 calories of Navel Oranges have 1.4 times more Calcium, 1.4 times more Copper, 3.4 times more Phosphorus and 1.6 times more Water than Frozen Nance.
While 100 kcal of Frozen Nance contain 2 times more Iron and 5.7 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Frozen Nance contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Sugars and 2.1 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.4 times more Fructose and 2.3 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein