Nutrient Comparison: Navel Oranges VS Frozen Nance per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Nance:
- 1 pound of Navel Oranges has 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Nance.
- While 1 lb of Frozen Nance contains 1.6 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Frozen Nance have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Nance:
- 1 pound of Navel Oranges has 2.3 times more Phosphorus than Frozen Nance.
- While 1 lb of Frozen Nance contains 2.9 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Nance contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Nance contains 1.5 times more Energy, 1.4 times more Carbohydrate, 2.1 times more Fructose and 3.4 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Frozen Nance offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Frozen Nance provide inadequate amounts of Protein in one pound.