Comparing Nutrients in 1 pound Frozen Nance VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Frozen Nance	Florida Oranges	Recommended Dietary Allowance
Energy	11.4% 331kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	5.42% 5.26g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	52% 37.7g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.6% 21.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	28.6% 11g	38g per day for Men 19-50 years
Protein	5.35% 3g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2% 18μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	466% 420mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Florida Oranges	Recommended Dietary Allowance
Calcium	21% 209mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	49% 1.12mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	32.6% 1107mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	9.9% 366g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Nance vs Florida Oranges:

• Frozen Nance has 2.1 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.8 times more Vitamin A, 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Nance.

Comparing minerals per 1 pound for Frozen Nance vs Florida Oranges:

• Frozen Nance has 4.2 times more Iron, 2 times more Magnesium, 10.3 times more Manganese and 1.4 times more Potassium than Raw Florida Oranges.
• Both Frozen Nance and Raw Florida Oranges have similar amounts of Calcium, Copper, Phosphorus and Water per 1 lb.
• Both Frozen Nance as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Nance has 1.6 times more Energy, 5.5 times more Fat, 1.5 times more Carbohydrate and 3.1 times more Fiber than Raw Florida Oranges.
• Both Frozen Nance and Raw Florida Oranges have similar amounts of Sugars and Protein per 1 lb.
• Both Frozen Nance as well as Raw Florida Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.