Comparing Nutrients in 500 calories Frozen NanceVS Florida Oranges
Weight per 500 calories
Frozen Nance
685g
Florida Oranges
1087g
Frozen Nance has 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Nance or Florida Oranges?
Frozen Nance VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Nance or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Nance vs Florida Oranges:
500 calories of Frozen Nance have 1.3 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.4 times more Vitamin A, 10.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Nance.
500 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Frozen Nance vs Florida Oranges:
500 calories of Frozen Nance have 2.7 times more Iron, 1.3 times more Magnesium and 6.5 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Phosphorus and 1.7 times more Water than Frozen Nance.
Both Frozen Nance and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Frozen Nance as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Nance have 2 times more Fiber than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Sugars and 1.7 times more Protein than Frozen Nance.
Both Frozen Nance and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein