Frozen Nance VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Nance or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Nance vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 3.8 times more Vitamin A, 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Nance.
- Both Frozen Nance and Oranges with Peel provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 500 calories for Frozen Nance vs Oranges with Peel :
- 500 calories of Frozen Nance have 1.2 times more Magnesium than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.8 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.5 times more Phosphorus and 2 times more Selenium than Frozen Nance.
- Both Frozen Nance and Oranges with Peel contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Frozen Nance lack sufficient amounts of Phosphorus and Selenium
- Both Frozen Nance as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Nance have 1.4 times more Fiber than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.3 times more Protein than Frozen Nance.
- Both Frozen Nance and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Nance provide inadequate amounts of Protein