Nutrient Comparison: Frozen Nance VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Oranges with Peel :
- 14 ounces of Frozen Nance have 1.3 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Oranges with Peel :
- 14 ounces of Frozen Nance have 1.4 times more Magnesium and 1.2 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 2.2 times more Phosphorus than Frozen Nance.
- Both Frozen Nance and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- Both Frozen Nance as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 1.7 times more Fiber than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Protein than Frozen Nance.
- Both Frozen Nance and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein