Nutrient Comparison: Frozen Nance VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Nance vs Oranges with Peel :
- 100 grams of Frozen Nance have 1.3 times more Vitamin C than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Nance.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Frozen Nance vs Oranges with Peel :
- 100 grams of Frozen Nance have 1.4 times more Magnesium and 1.2 times more Potassium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 2.2 times more Phosphorus than Frozen Nance.
- Both Frozen Nance and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus
- Both Frozen Nance as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Nance have 1.7 times more Fiber than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Protein than Frozen Nance.
- Both Frozen Nance and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Frozen Nance provide inadequate amounts of Protein