Nutrient Comparison: Frozen Nance VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Florida Oranges:
- 14 ounces of Frozen Nance have 2.1 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Nance as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Florida Oranges:
- 14 ounces of Frozen Nance have 4.2 times more Iron, 2 times more Magnesium, 10.3 times more Manganese and 1.4 times more Potassium than Florida Oranges.
- Both Frozen Nance and Florida Oranges contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Nance as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 1.6 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Fiber than Florida Oranges.
- Both Frozen Nance and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Frozen Nance as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.