Navel Oranges VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 100 calories of Navel Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 calories of Navel Oranges have 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Navel Oranges and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 calories of Navel Oranges have 4.7 times more Calcium, 1.5 times more Manganese and 1.4 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.2 times more Copper and 4 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Raw Navel Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 19.3 times more Fiber and 1.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.