Lets compare vitamin content per 14 ounces of Navel Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Navel Oranges have 2 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Navel Oranges and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin E per 14 oz.
Both Raw Navel Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Navel Oranges have 5.4 times more Calcium, 1.7 times more Manganese and 1.6 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.9 times more Copper and 3.5 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Navel Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.2 times more Carbohydrate, 22 times more Fiber and 1.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Navel Oranges and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Energy and Sugars per 14 oz.
Both Raw Navel Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.