Navel Oranges VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Navel Oranges vs Chilled Orange Juice with Calcium:
- 100 calories of Navel Oranges have 5.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Chilled Orange Juice with Calcium:
- 100 calories of Navel Oranges have 1.2 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Calcium and 2.1 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Chilled Orange Juice with Calcium contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 calories.
- Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 7 times more Fiber and 1.3 times more Protein than Chilled Orange Juice with Calcium.
- Both Navel Oranges and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.