Lets compare vitamin content per 100 grams of Navel Oranges vs Chilled Orange Juice with Calcium:
Raw Navel Oranges have 6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Chilled Orange Juice with Calcium:
Raw Navel Oranges have 1.3 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 3.3 times more Calcium and 2 times more Phosphorus than Raw Navel Oranges.
Both Raw Navel Oranges and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 7.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Raw Navel Oranges and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 g.
Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.