Comparing Nutrients in 100 calories Navel OrangesVS Cooked Frozen Green Peas
Weight per 100 calories
Navel Oranges
204g
Cooked Frozen Green Peas
128g
Boiled and Drained Frozen Green Peas have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Green Peas?
Navel Oranges VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Frozen Green Peas:
100 calories of Navel Oranges have 2.9 times more Vitamin B5, 9.5 times more Vitamin C and 8 times more Vitamin E than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 5.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Frozen Green Peas:
100 calories of Navel Oranges have 2.9 times more Calcium, 2.4 times more Potassium and 1.7 times more Water than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.7 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, more Selenium, 45.2 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 3.1 times more Sugars and 27.6 times more Fructose than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.3 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Green Peas offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.