Comparing Nutrients in 100 calories Navel OrangesVS Canned Green Chili Peppers
Weight per 100 calories
Navel Oranges
204g
Canned Green Chili Peppers
476g
Navel Oranges have 2.3 times more energy per 100g than Canned Green Chili Peppers. It has low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Green Chili Peppers?
Navel Oranges VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Green Chili Peppers:
100 calories of Navel Oranges have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Canned Green Chili Peppers provide similar amounts of Vitamin A per 100 calories.
Both Raw Navel Oranges as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Green Chili Peppers:
100 kcal of Canned Green Chili Peppers contain 2 times more Calcium, 23.9 times more Iron, 1.6 times more Potassium, more Selenium, 926.3 times more Sodium, 2.6 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Green Chili Peppers contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Chili Peppers contain 14.7 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.