Nutrient Comparison: Navel Oranges VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Green Chili Peppers:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Green Chili Peppers:
- 14 ounces of Navel Oranges have 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 10.2 times more Iron and 397 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Chili Peppers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.7 times more Carbohydrate and 1.3 times more Fiber than Canned Green Chili Peppers.
- Both Raw Navel Oranges as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.