Nutrient Comparison: Canned Green Chili Peppers VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Florida Oranges:
- 14 ounces of Canned Green Chili Peppers have 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Florida Oranges:
- 14 ounces of Canned Green Chili Peppers have 14.8 times more Iron and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Magnesium and 1.5 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Canned Green Chili Peppers as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate and 1.4 times more Fiber than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.