Comparing Nutrients in 1 kilogram Canned Green Chili Peppers VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Canned Green Chili Peppers	Florida Oranges	Recommended Dietary Allowance
Energy	7.24% 210kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	8.53% 1.45g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	63% 24g	38g per day for Men 19-50 years
Protein	13% 7.2g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Florida Oranges	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.27mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	380% 342mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Florida Oranges	Recommended Dietary Allowance
Calcium	36% 360mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	NA	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	33.2% 1130mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	265% 3970mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25.2% 933g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Chili Peppers VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Chili Peppers versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Florida Oranges:

• 1 kilogram of Canned Green Chili Peppers has 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Green Chili Peppers.
• 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Canned Green Chili Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Florida Oranges:

• 1 kilogram of Canned Green Chili Peppers has 14.8 times more Iron and more Sodium than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.5 times more Magnesium and 1.5 times more Potassium than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
• 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Magnesium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron
• Both Canned Green Chili Peppers as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Florida Oranges contains 2.5 times more Carbohydrate and 1.4 times more Fiber than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.