Lets compare vitamin content per 7 ounces of Canned Green Chili Peppers vs Florida Oranges:
Canned Green Chili Peppers have 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Vitamin A, 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Chili Peppers vs Florida Oranges:
Canned Green Chili Peppers have 14.8 times more Iron and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Magnesium and 1.5 times more Potassium than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Florida Oranges have similar amounts of Calcium, Phosphorus and Water per 7 oz.
Both Canned Green Chili Peppers as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges contain 2.2 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Florida Oranges have similar amounts of Protein per 7 oz.
Both Canned Green Chili Peppers as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.