Nutrient Comparison: Florida Oranges VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Hungarian Peppers:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B5 than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 10.1 times more Vitamin B6, 3.1 times more Vitamin B9, 2.1 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Hungarian Peppers:
- 14 ounces of Florida Oranges have 3.6 times more Calcium than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 2.9 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Hungarian Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Hungarian Peppers.
- Both Raw Florida Oranges as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.