Nutrient Comparison: Navel Oranges VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Green Chili Peppers:
- 5 ounces of Navel Oranges have 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Green Chili Peppers:
- 5 ounces of Navel Oranges have 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 10.2 times more Iron and 397 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Green Chili Peppers contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.7 times more Carbohydrate and 1.3 times more Fiber than Canned Green Chili Peppers.
- Both Raw Navel Oranges as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.