Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Florida Oranges
Weight per 100 calories
Canned Green Chili Peppers
476g
Florida Oranges
217g
Raw Florida Oranges have 2.2 times more energy per unit of mass than Canned Green Chili Peppers, which is low in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Florida Oranges?
Canned Green Chili Peppers VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Florida Oranges:
100 calories of Canned Green Chili Peppers have 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B6, 7 times more Vitamin B9 and 1.7 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Florida Oranges provide similar amounts of Vitamin A per 100 calories.
Both Canned Green Chili Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Florida Oranges:
100 calories of Canned Green Chili Peppers have 1.8 times more Calcium, 32.4 times more Iron, 2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, more Sodium, 2.5 times more Zinc and 2.3 times more Water than Florida Oranges.
Both Canned Green Chili Peppers and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 10.2 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Florida Oranges.
Both Canned Green Chili Peppers and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.