Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Oranges with Peel
Weight per 100 calories
Canned Green Chili Peppers
476g
Oranges with Peel
159g
Raw Oranges with Peel have 3 times more energy per unit of mass than Canned Green Chili Peppers, which is low in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Oranges with Peel ?
Canned Green Chili Peppers VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Oranges with Peel :
100 calories of Canned Green Chili Peppers have 1.4 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.4 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Oranges with Peel :
100 calories of Canned Green Chili Peppers have 1.5 times more Calcium, 5 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 595.5 times more Sodium, 2.5 times more Zinc and 3.4 times more Water than Oranges with Peel .
Both Canned Green Chili Peppers and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 9.9 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
Both Canned Green Chili Peppers and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.