Navel Oranges VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pineapple, canned, juice pack, solids and liquids:
- 100 calories of Navel Oranges have 7.3 times more Vitamin A, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 7.6 times more Vitamin C and 18.4 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- Both Navel Oranges and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pineapple, canned, juice pack, solids and liquids:
- 100 calories of Navel Oranges have 3.8 times more Calcium, 4.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Water than Pineapple, canned, juice pack, solids and liquids.
- While 100 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.8 times more Copper, 1.8 times more Iron and 31.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, juice pack, solids and liquids contain similar levels of Magnesium per 100 calories.
- 100 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 3.4 times more Fiber and 2.7 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- While 100 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.4 times more Sugars and 2.4 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.