Nutrient Comparison: Navel Oranges VS Pineapple, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Navel Oranges have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 6.2 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
- While 14 oz of Pineapple, canned, juice pack, solids and liquids contain 1.4 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Navel Oranges have 3.1 times more Calcium, 3.8 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, solids and liquids.
- While 14 oz of Pineapple, canned, juice pack, solids and liquids contain 2.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 38.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, juice pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.8 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- While 14 oz of Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Fructose than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.