Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, solids and liquids versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, solids and liquids vs Florida Oranges:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 1.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, solids and liquids vs Florida Oranges:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 2.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 46.7 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.1 times more Calcium and 1.4 times more Potassium than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Pineapple, canned, juice pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.