Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, solids and liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, solids and liquids vs Florida Oranges:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 1.5 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, solids and liquids vs Florida Oranges:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 2.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 46.7 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium and 1.4 times more Potassium than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Pineapple, canned, juice pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.