Snacks, corn-based, extruded, onion-flavor have 10.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, corn-based, extruded, onion-flavor?
Navel Oranges VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Navel Oranges have 15.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 10.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 334.4 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.8 times more Vitamin E than Raw Navel Oranges.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Navel Oranges have 15.1 times more Calcium, 3.4 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 11.8 times more Potassium and 437.7 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.8 times more Iron, more Selenium and 93.3 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2 times more Carbohydrate, 17.9 times more Sugars, 5.7 times more Fiber and 1.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 14.8 times more Fat, 25.1 times more Saturated Fat and 12.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.