Comparing Nutrients in 100 calories Oranges with Peel VS Apple Juice with Vitamin C
Weight per 100 calories
Oranges with Peel
159g
Apple Juice with Vitamin C
217g
Oranges with Peel have 1.4 times more energy per 100g than Apple Juice with Vitamin C. It has low energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Apple Juice with Vitamin C?
Oranges With Peel VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Apple Juice with Vitamin C:
100 calories of Oranges with Peel have more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Apple Juice with Vitamin C:
100 calories of Oranges with Peel have 6.4 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Selenium than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.5 times more Water than Raw Oranges with Peel .
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 16.4 times more Fiber and 9.5 times more Protein than Apple Juice with Vitamin C.
Both Oranges with Peel and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.