Comparing Nutrients in 100 calories Oranges with Peel VS Raw Sulfured Dehydrated Apples
Weight per 100 calories
Oranges with Peel
159g
Raw Sulfured Dehydrated Apples
29g
Raw Sulfured Dehydrated Apples have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Sulfured Dehydrated Apples?
Oranges With Peel VS Raw Sulfured Dehydrated Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Raw Sulfured Dehydrated Apples:
100 calories of Oranges with Peel have 17.8 times more Vitamin A, 11.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 164.8 times more Vitamin B9 and 177.2 times more Vitamin C than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Raw Sulfured Dehydrated Apples:
100 calories of Oranges with Peel have 20.2 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 150.7 times more Water than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 11.3 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Raw Sulfured Dehydrated Apples contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium and Selenium
Both Raw Oranges with Peel as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Fiber and 5.4 times more Protein than Raw Sulfured Dehydrated Apples.
Both Oranges with Peel and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.