Nutrient Comparison: Oranges with Peel VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 30 times more Vitamin B9 and 32.3 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium and 27.4 times more Water than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 4.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium, 62 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apples contain 5.5 times more Energy, 6 times more Carbohydrate and 2.8 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Sulfured Dehydrated Apples offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.