Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Fresh Orange juice:
- 14 ounces of Raw Sulfured Dehydrated Apples have 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 7 times more Vitamin B6, 18.8 times more Vitamin E and 43 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1, 30 times more Vitamin B9 and 22.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Fresh Orange juice:
- 14 ounces of Raw Sulfured Dehydrated Apples have 6.2 times more Copper, 10 times more Iron, 2 times more Magnesium, 9.1 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 18 times more Selenium, 124 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 29.4 times more Water than Raw Sulfured Dehydrated Apples.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Sulfured Dehydrated Apples as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 7.7 times more Energy, 9 times more Carbohydrate, 9.7 times more Sugars, 62 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dehydrated Apples as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.