Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, rice, puffed, fortified
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, rice, puffed, fortified
25g
Cereals ready-to-eat, rice, puffed, fortified have 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, rice, puffed, fortified?
Oranges With Peel VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Oranges with Peel have more Vitamin A, 6.6 times more Vitamin B5, 7.9 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 4.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 11.1 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Oranges with Peel have 74.4 times more Calcium, 2.2 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 11.1 times more Potassium and 175.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 6.2 times more Iron, 2.4 times more Selenium and 1.5 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 16.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Oranges with Peel and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber