Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, wheat, puffed, fortified
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, wheat, puffed, fortified
27.5g
Cereals ready-to-eat, wheat, puffed, fortified have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, wheat, puffed, fortified?
Oranges With Peel VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Oranges with Peel have more Vitamin A, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 4.5 times more Vitamin B1, 6.2 times more Vitamin B2 and 12.2 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Oranges with Peel have 14.4 times more Calcium, 3.3 times more Potassium and 158.5 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 6.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 30.4 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5.9 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.