Oranges With Peel VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Corn With Red And Green Peppers with Liquids:
- 100 calories of Oranges with Peel have 1.3 times more Vitamin A, 5.4 times more Vitamin B1 and 9.6 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Corn With Red And Green Peppers with Liquids:
- 100 calories of Oranges with Peel have 16.7 times more Calcium, 1.2 times more Iron, 1.5 times more Potassium, 1.4 times more Selenium and 1.3 times more Water than Canned Corn With Red And Green Peppers with Liquids.
- While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Magnesium, 2.4 times more Phosphorus, 145.7 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Copper per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Oranges with Peel as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.