Comparing Nutrients in 100 calories Oranges with Peel VS Dill Weed
Weight per 100 calories
Oranges with Peel
159g
Dill Weed
233g
Oranges with Peel have 1.5 times more energy per 100g than Dill Weed. It has low energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dill Weed?
Oranges With Peel VS Dill Weed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dill Weed?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dill Weed:
100 kcal of Fresh Dill Weed contain 43.5 times more Vitamin A, 8.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Dill Weed provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oranges with Peel as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dill Weed:
100 kcal of Fresh Dill Weed contain 4.4 times more Calcium, 3.8 times more Copper, 12.1 times more Iron, 5.8 times more Magnesium, 4.4 times more Phosphorus, 5.5 times more Potassium, 44.7 times more Sodium, 12.1 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 1.5 times more Fiber than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 5.5 times more Fat and 3.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dill Weed offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.