Comparing Nutrients in 500 calories Oranges with Peel VS Dill Weed

Weight per 500 calories

• Oranges with Peel: 794g
• Dill Weed: 1163g

Oranges with Peel have 1.5 times more energy per 100g than Dill Weed. It has low energy density when compared to other foods. Fresh Dill Weed having low energy density.

Discover which food has more nutrients per 500 calories - Oranges with Peel or Dill Weed?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Dill Weed	27%	19%	54%

Macro Nutrients

	Oranges with Peel	Dill Weed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.4g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	9.45% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 35.7g	64.3% 24.4g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Dill Weed	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	499% 4488μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	265% 3.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.6mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.8% 0.74mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	436% 1744μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	626% 563mg	1098% 988mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Dill Weed	Recommended Dietary Allowance
Calcium	55.6% 556mg	242% 2419mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	958% 76.6mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	NA	639% 14.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	110% 767mg	700mg per day for Men 19-50 years
Potassium	45.8% 1556mg	252% 8581mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	47.3% 709mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	17.7% 653g	27% 999g	3700g per day for Men 19-50 years

Oranges With Peel VS Dill Weed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oranges with Peel or Dill Weed?

Lets compare vitamin content per 500 calories of Oranges with Peel vs Dill Weed:

• 500 kcal of Fresh Dill Weed contain 43.5 times more Vitamin A, 8.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges with Peel .
• Both Oranges with Peel and Dill Weed provide similar amounts of Vitamin B1 per 500 calories.
• Both Raw Oranges with Peel as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Oranges with Peel vs Dill Weed:

• 500 kcal of Fresh Dill Weed contain 4.4 times more Calcium, 3.8 times more Copper, 12.1 times more Iron, 5.8 times more Magnesium, 4.4 times more Phosphorus, 5.5 times more Potassium, 44.7 times more Sodium, 12.1 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
• 500 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oranges with Peel have 1.5 times more Carbohydrate and 1.5 times more Fiber than Dill Weed.
• While 500 kcal of Fresh Dill Weed contain 5.5 times more Fat and 3.9 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Dill Weed offer comparable quantities of Energy per 500 calories.
• Both Raw Oranges with Peel as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.