Oranges With Peel VS Prepared Yellow Mustard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Prepared Yellow Mustard?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Prepared Yellow Mustard:
- 500 calories of Oranges with Peel have 2.5 times more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 225.4 times more Vitamin C than Prepared Yellow Mustard.
- While 500 kcal of Prepared Yellow Mustard contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Yellow Mustard provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Prepared Yellow Mustard:
- 500 calories of Oranges with Peel have 1.2 times more Potassium than Prepared Yellow Mustard.
- While 500 kcal of Prepared Yellow Mustard contain 1.4 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 5.2 times more Phosphorus, 50.3 times more Selenium, 579.6 times more Sodium and 6.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Yellow Mustard contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 2.5 times more Carbohydrate than Prepared Yellow Mustard.
- While 500 kcal of Prepared Yellow Mustard contain 11.7 times more Fat, 24.5 times more Omega 3, 8.7 times more Omega 6 and 3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Yellow Mustard offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6