Nutrient Comparison: Oranges with Peel VS Prepared Yellow Mustard per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Prepared Yellow Mustard:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 236.7 times more Vitamin C than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Yellow Mustard provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Prepared Yellow Mustard:
- 7 ounces of Oranges with Peel have 1.3 times more Potassium than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 1.3 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 4.9 times more Phosphorus, 47.9 times more Selenium, 552 times more Sodium and 5.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Yellow Mustard contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.7 times more Carbohydrate than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 11.1 times more Fat, 23.4 times more Omega 3, 8.3 times more Omega 6 and 2.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Yellow Mustard offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6