Nutrient Comparison: Oranges with Peel VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Prepared Yellow Mustard:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 236.7 times more Vitamin C than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Yellow Mustard provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Prepared Yellow Mustard:
- 14 ounces of Oranges with Peel have 1.3 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.3 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 4.9 times more Phosphorus, 47.9 times more Selenium, 552 times more Sodium and 5.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Yellow Mustard contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.7 times more Carbohydrate than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 11.1 times more Fat, 23.4 times more Omega 3, 8.3 times more Omega 6 and 2.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Yellow Mustard offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6