Nutrient Comparison: Oranges with Peel VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Dill Weed:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B1 than Dill Weed.
- While 100 g of Fresh Dill Weed contain 29.7 times more Vitamin A, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dill Weed provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Dill Weed:
- 100 g of Fresh Dill Weed contain 3 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium, 30.5 times more Sodium and 8.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dill Weed contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Fiber than Dill Weed.
- While 100 g of Fresh Dill Weed contain 2.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Dill Weed provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.